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LIFE CREATES LOAD.RECOVER BETTER.

Meet R1: five active ingredients in a daily powder, designed for recovery support.

Resilio R1 White Yuzu canister with a blue arc, labeled 30 sticks, 30 daily servings, 9 g per stick and 270 g net weight

White Yuzu · 30 daily servings

R1 — Daily Recovery

Daily recovery support · Pre-order preview

Explore R1View ingredients

The day ends.Sometimes your system doesn't.

Work. Family. Travel. It all adds up. We call it LOAD.

And the next demand doesn't always wait for you to feel ready.

R1 makes nutritional support for recovery part of the day — so there's room for more than just getting through it.

Six ways to support recovery

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SUPPORTS A CALMER STATE

SUPPORTS THE RESPONSE TO EVERYDAY STRESS

SUPPORTS CELLULAR ENERGY

SUPPORTS PHYSICAL RESERVE

SUPPORTS GUT HEALTH

SUPPORTS DAILY RECOVERY

Five ingredients.A clear role for each.

From cellular energy to the gut environment.
Explore what each ingredient brings to R1.

SIGNAL

CP2305

10 billion cell equivalent per sachet

A heat-treated strain of L. gasseri, selected for its human research on stress and sleep. A defined role in R1's gut–brain approach.

WHY WE CHOSE IT: We chose the heat-treated CP2305 preparation studied in people for stress-related and sleep support.

RESERVE

Creatine Monohydrate

3,000 mg per sachet

Supports the phosphocreatine system, which helps store and supply energy in cells.

WHY WE CHOSE IT: We chose creatine monohydrate, the form used in extensive human research, including studies of muscle creatine stores.

A man carrying a gym bag by the waterfront at sunset, with the words Make recovery part of the day and a fine wave line

Is R1 right for you?

Life doesn't happen one demand at a time.

Modern life doesn't always leave room to recover.

Everyday-life context from U.S. population surveys. Populations and measures differ. CDC report published in 2026.

A white cloud-like form returning through moving water

We've learnedhow to push.It's time to learnhow to return.

Recovery shouldn't be an afterthought. Resilio makes it part of the day.

Explore R1

The Resilio Approach

01

HUMAN EVIDENCE

Research that matters to people.

02

DELIBERATE DOSES

Every amount has a reason.

03

CLEAR ROLES

Every active earns its place.

04

QUALITY BY DESIGN

From raw material to finished product.

Explore our science

Feel more like yourself.

A woman resting against a white pillow.

Start withdaily recovery.

R1 starts with everyday recovery. Targeted supplements start with a specific goal. Different roles for different routines.

R1 compared with typical single-purpose supplements
Formula approachR1Typical single-purpose supplements
Built around everyday recoveryR1 formulation approachA specific support goal
Designed as a daily foundationR1 formulation approachA focused role in a routine
Five actives, each with a defined roleR1 formulation approachIngredients vary by formula
Form and amount considered togetherR1 formulation approachDoses vary by formula
Human evidence prioritizedR1 formulation approachEvidence varies by ingredient
One daily stickR1 formulation approachFormats and routines vary

Compare formulation approaches and daily formats. Ingredients and servings vary between products.

A man carrying a shoulder bag outside a glass-fronted building

Sometimes loadshows upsomewhere specific.

R1 is built as your daily recovery foundation.Stress + Gut combines CEREBIOME® probiotics, R0011, L-theanine, ashwagandha and vitamin B6 for everyday stress and gut support.

Resilio Stress + Gut Support bottle

30 CAPSULES · 15 DAILY SERVINGS

Stress + Gut

Targeted recovery support

Explore Stress + Gut →

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Find your daily support.
R1 / Ingredient guide

R1 / Five active ingredients

All five active ingredients.

Explore their roles and why we chose them. Amounts shown are per 1 sachet (9 g) of R1 White Yuzu.

SIGNAL

CP2305

10 billion cell equivalent per sachet

A heat-treated strain of L. gasseri, selected for its human research on stress and sleep. A defined role in R1's gut–brain approach.

WHY WE CHOSE IT: We chose the heat-treated CP2305 preparation studied in people for stress-related and sleep support.

RESERVE

Creatine Monohydrate

3,000 mg per sachet

Supports the phosphocreatine system, which helps store and supply energy in cells.

WHY WE CHOSE IT: We chose creatine monohydrate, the form used in extensive human research, including studies of muscle creatine stores.

STATE

L-Theanine

200 mg per sachet

An amino acid naturally found in tea, selected for human research on stress-related measures and attention. Its role in R1 is support for a calmer state.

WHY WE CHOSE IT: Human studies of L-theanine examine stress-related and sleep measures, informing its place in the formula.

RECOVERY SUPPORT

L-Ornithine HCl

500 mg per sachet

An amino acid selected for research on stress, fatigue and perceived sleep quality. One supporting role within the wider formula.

WHY WE CHOSE IT: We chose the hydrochloride form used in human research on perceived sleep quality, stress and fatigue.

GUT SUPPORT

PHGG

3,000 mg per sachet

Partially hydrolyzed guar gum, a soluble prebiotic fiber selected to support the gut environment.

WHY WE CHOSE IT: A soluble fiber with human research on bowel function and the gut environment, chosen for daily gut support.
Resilio / Explore

R1 / SIGNAL

CP2305

A heat-treated strain of L. gasseri, selected for its human research on stress and sleep. A defined role in R1's gut–brain approach.

What was studied

Randomized, double-blind, placebo-controlled trial

In a 24-week trial, heat-inactivated CP2305 improved anxiety and sleep-disturbance scores compared with placebo in Japanese medical students preparing for examinations.

Study context: 60 students; the heat-inactivated CP2305 preparation; an examination-stress setting.

Nishida et al. · Nutrients · 2019 (opens in a new tab)

Research focus: the named ingredient and preparation.

Explore R1 All ingredient research
Resilio / Explore

R1 / RESERVE

Creatine Monohydrate

Supports the phosphocreatine system, which helps store and supply energy in cells.

What was studied

Human muscle-creatine study

The study compared creatine intake protocols in men. A 3 g daily protocol increased muscle creatine gradually over 28 days, without a high-dose loading phase.

Measured outcome: muscle creatine concentration in men, including a 3 g daily protocol over 28 days.

Hultman et al. · Journal of Applied Physiology · 1996 (opens in a new tab)

Research focus: the named ingredient and preparation.

Explore R1 All ingredient research
Resilio / Explore

R1 / STATE

L-Theanine

An amino acid naturally found in tea, selected for human research on stress-related measures and attention. Its role in R1 is support for a calmer state.

What was studied

Randomized, placebo-controlled crossover trial

L-theanine at 200 mg daily improved sleep-latency and sleep-disturbance scores compared with placebo in a four-week intervention.

Study context: 30 adults in a crossover trial. Findings varied by outcome; other reported changes were within-group or subgroup findings.

Hidese et al. · Nutrients · 2019 (opens in a new tab)

Research focus: the named ingredient and preparation.

Explore R1 All ingredient research
Resilio / Explore

R1 / RECOVERY SUPPORT

L-Ornithine HCl

An amino acid selected for research on stress, fatigue and perceived sleep quality. One supporting role within the wider formula.

What was studied

Randomized, double-blind, placebo-controlled trial

52 Japanese adults with mild stress and fatigue were assigned L-ornithine or placebo for eight weeks. The study assessed stress markers, mood and perceived sleep quality.

Study serving: 500 mg L-ornithine monohydrochloride, supplying 400 mg L-ornithine daily. Read the salt weight and active amount together.

Miyake et al. · Nutrition Journal · 2014 (opens in a new tab)

Research focus: the named ingredient and preparation.

Explore R1 All ingredient research
Resilio / Explore

R1 / GUT SUPPORT

PHGG

Partially hydrolyzed guar gum, a soluble prebiotic fiber selected to support the gut environment.

What was studied

Randomized, double-blind, placebo-controlled trial

Adults took 3 g or 5 g of PHGG dietary fiber daily for eight weeks. Researchers examined bowel measures, gut microbiota and quality-of-life questionnaires.

Dose-specific findings: several questionnaire and bowel outcomes favored 5 g; results at 3 g differed. Each result should be read with its corresponding dose.

Abe et al. · Journal of Clinical Biochemistry and Nutrition · 2023 (opens in a new tab)

Research focus: the named ingredient and preparation.

Explore R1 All ingredient research
Resilio / Explore

Resilio / Find your fit

Recovery has to fit real life.

Start with the role you want nutritional support to play: an everyday foundation or a more targeted focus.

For the whole day

Meet R1: five active ingredients in a daily powder, designed for recovery support. 30 sticks · 30 daily servings.

Explore R1

For a more specific focus

Stress + Gut combines CEREBIOME® probiotics, R0011, L-theanine, ashwagandha and vitamin B6 for everyday stress and gut support.

Explore Stress + Gut

Compare the focus, ingredients and daily format of each product.
Resilio / Explore

Targeted recovery support

Stress + Gut

R1 is the daily recovery foundation in the Resilio range. Stress + Gut brings a targeted focus to everyday stress and gut support, in two daily capsules.

Different roles. One approach.

Compare the focus, ingredients and daily format of each product.

Explore R1